Know your body.
You do not need to know what to ask yet. Start with a topic that matters to you, from periods and PCOS/PMOS to menopause and the years beyond. Selected essential articles are available below. The extended Knowledge levels are available in the OVARIANA app with Plus. A place to explore health and find your own questions, before and between appointments.
Prepare for a visit
Read when to seek medical adviceNo matching topics. Try a shorter phrase or clear the filters.
Irregular cycles — what is variation, and what is a reason to talk
Pelvic pain — how to tell a doctor about it
Free cervical screening in Poland — the essentials
Programme information for Poland
Days without an entry — what they really mean
PCOS has a new name. What changes — and what doesn't
Health many years after menopause — the essentials
Bleeding after menopause — one rule
Perimenopause, menopause, postmenopause — three terms, one timeline
Knowledge across languages
OVARIANA is developing a multilingual knowledge library. Healthcare pathways and screening programmes described for a particular country do not automatically apply elsewhere.
Topics in the library
Choose a topic group and check the titles and scope of available reading. Topic pages distinguish launch-indexable material from content awaiting acceptance.
- Periods and cycles
- Pelvic pain and intimate health
- Screening and appointments
- PCOS / PMOS
- Menopause and beyond
Sources and review boundaries · lek. med. Lidia Przegalińska